Toor dal is not only delicious, but also has great amount of nutritional value. It contains good amount of fibre which can help in preventing problems such as constipation. It is rich in protein and folic acid which is important for healthy body. It is also a superior source of carbohydrates, which are required by the body for energy.
Chana dal is nothing but baby chickpeas that have been split and polished. It is delicious, nutritious and easily digested. It contains no cholesterol or trans fats, and virtually no saturated fat or sodium. It's a good source of zinc, and particularly rich in phosphorous and magnesium.
Moong dal is undoubtedly one of the most sought after ingredients used in the Indian kitchen. Moong dal is a great source of both soluble and insoluble fibre. It contains folic acid, magnesium, copper, potassium and beneficial antioxidants.
Masoor dal, which is also known as red lentils, is power-packed with nutrients and has immeasurable benefits. It is one of the small and good source of cholesterol-lowering fiber from List of Indian Dals. Masoor dal is a rich source of vitamins and other nutrients like calcium and magnesium, which are essential for maintaining healthy teeth and bones.
Urad Dal is one of the most nutritious beans and is commonly used in India for its wide health benefits. It is both, consumed by cooking and used in Ayurvedic medicine, and is equally beneficial when used either way. It increases your bone mineral density, making your bones stronger and healthier as you grow older. It helps to reduce cholesterol and improves cardiovascular health.