What is the first thing that comes to your mind when anyone thinks about Dry Fruits. You guessed it right, it’s the ALMONDS! Almonds are very popular tree nuts. Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. Almonds are a source of many nutrients which help in the development and health of the human brain.
Kajus as they explode with taste in your mouth is sure to take you back to the olden days when families sat around the fire telling tales and sharing dry fruits during the bleak winters. Kajus are nutritionally much the same as other nuts: they are high in fat, rich in vitamin E and a good source of minerals, particularly magnesium and zinc. It is known for its heart friendly mono-saturated fats and nutrients because of which they are believed to help prevent heart disease, lower blood pressure, and also give you great hair and skin.
“If you want a relaxed body, you can do it by relaxing your mind. If you want a relaxed mind, eat Walnuts” Walnuts are high in protein, vitamins, omega 3 fatty acids, trace minerals, lecithin and oils. Compared with other nuts, which typically contain a high amount of mono-unsaturated fats, walnuts are unique because the fats in them are primarily poly-unsaturated fatty acids (PUFAs) and are the only nut with a significant amount of alpha-linolenic acid. Moreover, walnuts have insignificant amounts of sodium and are cholesterol free.
Pistachios are a great source of healthy fats, fiber, protein, antioxidants and various nutrients, including vitamin B6 and potassium. Their health benefits may include a healthier gut, lower cholesterol and blood sugar, in addition to promoting weight loss and eye and blood vessel health.
Despite their small size, Raisins contain good amounts of iron, copper, magnesium, potassium and vitamins that are essential for making red blood cells and carrying oxygen throughout the body. Raisins can aid digestion, boost iron levels, play a part in preventing anaemia, reduce acidity, and keep your bones strong.