Mustard oil helps improves circulation, boosts metabolism, relieves sinus congestion and most importantly invigorates digestion. It is rich in monounsaturated fatty acids, which could mean that it benefits cardiovascular health. It improves heart health and reduces cancer risks.
Refined oil is the product oil which after refined, and remove the harmful impurities in the crude oil, and then achieve the state quality standard. The refined oil has a great number of advantages over the crude vegetable or animal oils, it is more sanitary, more healthy and more suitable for human's daily edible uses.